We recognize that women can defend themselves in different ways.
This program is designed to teach "The 3 A's" of Self- Defense:
| AWARENESS | Teaching the students to be Aware of their environment. | |
| ASSESSMENT | How am I responding to the situation? What are my options? | |
| ACTION | Fight or Flight syndrome |
Each of these responses has an emotional and psychological component to it. This program talks about these components and how it impacts you. The course teaches a wide range of self-defense techniques to provide the individual with tools they can use effectively if needed. Students will be taught realistic and proven techniques which work. Students learn that each situation may have different answers and how to choose the right one for them.
Specially Designed for Women of All Ages
This program has been specially designed for women of all ages and understands that self-defense training is an emotional as well as physical process. The program is taught in a safe manner and supportive learning environment. Students will be taken through techniques slowly with a lot of repetition to help build self-confidence as well as emphasize learning techniques correctly. Techniques can be used by anyone. This is not a martial arts class.
Quality Instruction
This course will be taught by Master Rudy Duncan, a 6th Degree Black Belt. Master Duncan has been teaching self defense courses for the past 20 years. While being a qualified Martial Arts instructor, Master Duncan is also a Certified Social Worker and well respected in the community. He has conducted numerous workshops on violence to the communities of Syracuse, NY.
Duncan's Martial Arts Academy offers programs at the studio or at off site locations. This six-week course consists of 1.5 hours of training per class. Participants will receive a certificate of completion at the end of the course.
If you're interested in having a seminar in your area, please contact:
Duncan's Martial Arts Academy